abhay sharma

metabolic flexibility blood sugar fat burning and energy balance

Metabolic Flexibility: The Missing Link Between Blood Sugar, Belly Fat & Energy

Metabolic Health & Blood Sugar

Have you ever noticed how some people can eat almost anything and still feel energetic, while others crash after one sugary snack or gain weight just by looking at carbs? That’s not just genetics or “bad luck.”In many cases, it’s a sign of poor metabolic flexibility. Metabolic flexibility is your body’s ability to switch between […]

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Low-histamine breakfast options that stabilize blood sugar

Low-Histamine Breakfasts That Don’t Spike Blood Sugar

Histamine, Nutrition & Metabolic Health

Health Disclaimer This article is for general wellness education only and does not replace medical advice.Always consult a qualified healthcare professional for personal guidance. You wake up already uneasy.Your heart feels fast.Your skin flushes.Your stomach feels off. Breakfast should help — but instead, symptoms sometimes get worse. If you deal with histamine reactions, morning anxiety,

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Crawling skin sensation during perimenopause

Formication (Crawling Skin) in Perimenopause: What’s Happening?

Perimenopause, Nervous System & Hormones

Health Disclaimer : This content is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare professional for diagnosis or treatment. It feels like ants on your skin.Or tiny bugs crawling — but when you look, there’s nothing there. No rash.No bites.No clear explanation. If you’re in your late 30s

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Burning mouth sensation during perimenopause

Burning Mouth in Perimenopause: Causes, Triggers, and Relief

Perimenopause, Oral Health & Hormones

Your lips feel hot.Your tongue tingles.Your mouth burns — but there’s no visible sore, no infection, no clear cause. If you’re in your late 30s or 40s, this strange sensation is more common than you think — and often linked to perimenopause. Many women first notice burning mouth symptoms during this phase, even if they’ve

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Constipation side effect from GLP-1 weight loss drugs like Ozempic and Wegovy

The GLP-1 Constipation Fix: How to Keep Things Moving on Ozempic & Wegovy

Weight Loss, Digestive Health & Metabolism

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing lives.Weight drops. Cravings calm down. Blood sugar improves. But for many people, one side effect quietly steals the joy:constipation that just won’t budge. Days go by without relief.Your stomach feels heavy.You start wondering if something is wrong with you. Here’s the truth:You’re not broken — your

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Constipation side effect from GLP-1 weight loss drugs like Ozempic and Wegovy

Buzzing or Vibrating Feeling in Perimenopause: Hormone + Nervous System Link

Perimenopause, Nervous System & Hormones

It’s hard to explain unless you’ve felt it. A low-level buzzing, humming, or internal vibration —almost like your body is plugged into electricity. There’s no visible shaking.No clear anxiety thought.Yet the sensation feels very real. If you’re in your late 30s or 40s, this experience is commonly linked to perimenopause, even though it’s rarely talked

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Histamine symptoms worsening at night after 10 PM

Histamine at Night: Why Symptoms Spike After 10 PM (and What Helps)

Sleep Health, Hormones & Metabolism

You’re fine all day — then after 10 PM, things shift.Sudden itching.Racing heart.Anxiety out of nowhere.Flushing, congestion, or that “wired but tired” feeling. If this pattern feels familiar, it’s not random.Nighttime histamine spikes are a real, body-driven phenomenon — and they often show up when stress hormones, sleep timing, and blood sugar collide. 🔎 Key

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Cold flashes during perimenopause causing sudden chills

Cold Flashes During Perimenopause: Why You Get Chills (Not Heat)

Perimenopause, Hormones & Metabolism

Everyone talks about hot flashes.So when you suddenly feel bone-deep cold, shivering in a warm room, it can be confusing — even alarming. If you’re in your late 30s or 40s, these episodes are often cold flashes linked to perimenopause, not “random chills” and not anxiety. 🔎 Key Takeaways (TL;DR) Why Cold Flashes Happen in

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Panic attacks during perimenopause caused by hormonal stress response

Panic Attacks That Feel Hormonal: How Perimenopause Changes Stress Response

Perimenopause, Anxiety & Stress Health

Out of nowhere, your heart starts racing.Your chest feels tight.Your body feels flooded with fear — without a clear reason. If you’re in your late 30s or 40s, these episodes may not be “random anxiety.”They often reflect how perimenopause rewires the stress response. Many women experience panic attacks for the first time during this phase

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Woman feeling wired but tired at night unable to sleep

Wired But Tired at Night: Why Your Cortisol Is Spiking

Cortisol, Sleep & Stress Health

You feel exhausted all day.But when night comes, your body won’t shut down. Your mind is alert.Your heart feels slightly fast.Sleep feels just out of reach. This “wired but tired” feeling is not a personality flaw or anxiety disorder.It’s usually a sign that your cortisol rhythm is flipped. What “Wired but Tired” Really Means Cortisol

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