You don’t need intense workouts to improve blood sugar control. One of the most effective — and overlooked — habits is walking for just 10–15 minutes after meals. This simple routine helps reduce glucose spikes, improve energy levels, and support metabolic health — even if your diet hasn’t changed. Why Blood Sugar Spikes After Meals […]
Post-Meal Walking: The 15-Minute Habit That Lowers Blood Sugar Read More »
Berberine is often called “nature’s Ozempic” on social media — and interest in it has exploded. Many people use berberine to support: But just as often, people stop taking it because of stomach side effects. The good news?Most berberine side effects are dose- and timing-related, not a sign that the supplement “isn’t for you.” Why
Berberine Side Effects: How to Take It Without Stomach Issues Read More »
Many people eat “clean,” choose low-fat options, and avoid junk food —yet still struggle with energy crashes, cravings, and stubborn weight gain. One overlooked reason?Some foods marketed as healthy can still trigger sharp insulin spikes, especially when eaten alone or at the wrong time. This doesn’t mean these foods are “bad.”It means context matters —
5 “Healthy” US Foods That Secretly Spike Insulin Read More »
Tracking blood sugar is no longer limited to people with diabetes. With the arrival of over-the-counter continuous glucose monitors (OTC CGMs) like Dexcom Stelo and Abbott Lingo, everyday users can now see how food, stress, sleep, and exercise affect their glucose levels — without a prescription. This shift is changing how people think about metabolic
How OTC CGMs (Dexcom Stelo vs Lingo) Change Blood Sugar Tracking Read More »
Perimenopause can feel overwhelming — sleep issues, anxiety, hot flashes, skin changes, and weight shifts often show up together. While hormone therapy helps some women, many look for non-HRT options first — either by choice or because symptoms are still “early.” This article shares a non-HRT supplement approach commonly used to support perimenopause symptoms —
My Perimenopause Supplement Routine (Non-HRT Options That Helped) Read More »
Waking up drenched in sweat at night is one of the most disruptive perimenopause symptoms. You’re hot.You throw off the covers.Then you feel cold.And falling back asleep feels impossible. While hormone therapy can help some women, many are looking for relief without HRT — and that is possible. Night sweats are driven by estrogen fluctuations,
Night Sweats Without HRT: 5 Cooling Strategies That Actually Work Read More »
Many women believe perimenopause only starts in the late 40s.But for a growing number, hormonal changes begin much earlier — sometimes around age 35. Because periods may still be regular, these early signs are often ignored, misdiagnosed, or blamed on stress. If you’re in your mid-30s and noticing unexplained changes in sleep, mood, skin, or
Early Perimenopause at 35? Signs Younger Women Often Ignore Read More »
Sudden itchy, dry, or irritated skin is one of the most confusing perimenopause symptoms. There’s no rash.No allergy.No new soap. Yet your skin feels tight, sensitive, or constantly itchy — especially at night. This isn’t just “aging skin.”For many women, skin itch and dryness are direct results of hormonal changes during perimenopause. Why Perimenopause Affects
Perimenopause Itch & Dryness: Skin Changes Caused by Hormones Read More »
When most people think of hot flashes, they imagine sudden sweating and heat.But during perimenopause, hormonal shifts can trigger many different sensations that don’t always feel “hot.” These lesser-known hot flash variations confuse many women — and often go undiagnosed. If you’ve felt sudden chills, anxiety rushes, burning skin, or heat without sweating, hormones may
Hot Flash Variations You Didn’t Know Were Hormonal Read More »
You fall asleep just fine.But then, suddenly — 3 AM. Your eyes open.Your mind feels alert.Your heart may be racing slightly.And falling back asleep feels impossible. This pattern is extremely common during perimenopause — and it’s not random insomnia. Waking up at 3 AM is one of the most specific metabolic and hormonal signals of
Perimenopause Insomnia: Why You Wake Up at 3 AM (And How to Fix It) Read More »