abhay sharma

Cold plunging can boost metabolism, inflammation control, energy, and mood, but for women — especially those with hormone imbalance, perimenopause changes, high stress, histamine issues, or thyroid slowdowns — cold exposure must be done properly. The wrong protocol can spike cortisol.The right protocol can support thyroid, mitochondria, and metabolic flexibility. Let’s break down the hormone-safe […]

If you feel slower, fatigued, mentally foggy, or less resilient to stress as you enter your 30s and 40s, the reason may be a natural drop in NAD+, one of the body’s most important cellular molecules. NAD+ powers: When NAD+ declines → energy declines, even if your diet, sleep, and habits are good. Let’s break

Red light boosts collagen and reduces redness in the skin.Red Light Therapy (RLT), also known as Low-Level Laser Therapy (LLLT) or Photobiomodulation, is becoming one of the most effective at-home tools for women struggling with: Unlike heat-based devices, red + near-infrared light enters cells and boosts mitochondrial energy, improving both thyroid function and skin repair.

If your stomach becomes hard, swollen, round, or painful after meals — sometimes looking 6 months pregnant — you may be experiencing something more specific than “bloating.” This is called Endo Belly, a common but misunderstood symptom in women with: Endo Belly is NOT “normal bloating.”It’s a combination of hormonal, inflammatory, and gut factors that

Most women assume fermented foods and trendy “superfoods” are always healthy.But in high-stress women, perimenopausal women, or those dealing with histamine intolerance, PMS swings, gut inflammation, or SIBO, certain foods can actually cause: Fermented foods + histamine-rich foods + slow estrogen detox = hormone flares. Let’s break this down clearly. ⭐ Why Some “Healthy” Foods

Antibiotics save lives — but they also wipe out large portions of your gut microbiome, which controls: This is why many women feel bloating, anxiety, PMS swings, new food sensitivities, acne, constipation, or stubborn weight gain after even one short antibiotic course. Good news:With the right steps, you can rebuild your microbiome in 2–6 weeks

Many women feel flushing, itching, anxiety waves, sudden heart pounding, bloating, dizziness, or warmth in the chest during high-stress periods. Doctors often call it “anxiety.”But in many women, the root cause is: 👉 MCAS (Mast Cell Activation Syndrome)— where mast cells release too much histamine, especially during stress or hormonal shifts. High-stress women (especially in

If you experience flushing, anxiety, bloating, head pressure, restless sleep, or PMS mood swings, histamine may be running high.A 7-day low-histamine reset can quickly calm symptoms by giving your gut, estrogen pathways, and nervous system a break. This plan is NOT long-term — it’s a short, effective reset to lower inflammation, stabilize DAO enzyme, and

Millions of women struggle with bloating, PMS worsening, stubborn belly fat, constipation or loose stools, low energy, and anxiety — and doctors often miss the real cause: 👉 SIBO (Small Intestinal Bacterial Overgrowth) SIBO doesn’t just affect digestion.It directly disrupts estrogen, thyroid, cortisol, insulin, and histamine, creating a full-body hormone imbalance. Let’s break the SIBO–hormone

Many women experience a strange pattern: These symptoms often get worse around ovulation, PMS, high-stress weeks, or perimenopause. The reason?A powerful biological cycle called The Estrogen–Histamine Loop. This loop makes estrogen raise histamine, and histamine raise estrogen — creating a cycle of anxiety, inflammation, and overreaction. Let’s break it down simply. ⭐ What Is the