Wired But Tired at Night: Why Your Cortisol Is Spiking
You feel exhausted all day.But when night comes, your body won’t shut down. Your mind is alert.Your heart feels slightly fast.Sleep feels just out of reach. This “wired but tired” feeling is not a personality flaw or anxiety disorder.It’s usually a sign that your cortisol rhythm is flipped. What “Wired but Tired” Really Means Cortisol […]
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