Metabolic Health & Blood Sugar

Have you ever noticed how some people can eat almost anything and still feel energetic, while others crash after one sugary snack or gain weight just by looking at carbs? That’s not just genetics or “bad luck.”In many cases, it’s a sign of poor metabolic flexibility. Metabolic flexibility is your body’s ability to switch between […]

You don’t need intense workouts to improve blood sugar control. One of the most effective — and overlooked — habits is walking for just 10–15 minutes after meals. This simple routine helps reduce glucose spikes, improve energy levels, and support metabolic health — even if your diet hasn’t changed. Why Blood Sugar Spikes After Meals