Metabolic Psychiatry: How Nutrition Supports Anxiety & Depression
Metabolic psychiatry is an emerging field that connects nutrition, mitochondrial health, glucose stability, inflammation, gut health, and hormone balance to anxiety and depression. Many people don’t realize that mood is deeply influenced by: When metabolism is unstable, the brain becomes more sensitive to stress — leading to worry, overthinking, low mood, and fatigue. The good […]
Metabolic Psychiatry: How Nutrition Supports Anxiety & Depression Read More »