Desk-Job Metabolism 2.0: NEAT Habits to Boost Daily Calorie Burn
Sitting 8–10 hours a day slows metabolism, reduces fat-burning, increases cravings, and spikes stress hormones.The solution is NEAT — Non-Exercise Activity Thermogenesis — the calories you burn from small, everyday movements. Even tiny movements like standing, stretching, and walking increase metabolic activity without workouts. Desk-Job Metabolism 2.0 =a new system of micro-habits that you can […]
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