Panic Attacks That Feel Hormonal: How Perimenopause Changes Stress Response
Out of nowhere, your heart starts racing.Your chest feels tight.Your body feels flooded with fear — without a clear reason. If you’re in your late 30s or 40s, these episodes may not be “random anxiety.”They often reflect how perimenopause rewires the stress response. Many women experience panic attacks for the first time during this phase […]
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