Perimenopause & Hormone Health

Perimenopause can feel overwhelming — sleep issues, anxiety, hot flashes, skin changes, and weight shifts often show up together. While hormone therapy helps some women, many look for non-HRT options first — either by choice or because symptoms are still “early.” This article shares a non-HRT supplement approach commonly used to support perimenopause symptoms — […]

Many women believe perimenopause only starts in the late 40s.But for a growing number, hormonal changes begin much earlier — sometimes around age 35. Because periods may still be regular, these early signs are often ignored, misdiagnosed, or blamed on stress. If you’re in your mid-30s and noticing unexplained changes in sleep, mood, skin, or

Sudden itchy, dry, or irritated skin is one of the most confusing perimenopause symptoms. There’s no rash.No allergy.No new soap. Yet your skin feels tight, sensitive, or constantly itchy — especially at night. This isn’t just “aging skin.”For many women, skin itch and dryness are direct results of hormonal changes during perimenopause. Why Perimenopause Affects

When most people think of hot flashes, they imagine sudden sweating and heat.But during perimenopause, hormonal shifts can trigger many different sensations that don’t always feel “hot.” These lesser-known hot flash variations confuse many women — and often go undiagnosed. If you’ve felt sudden chills, anxiety rushes, burning skin, or heat without sweating, hormones may

If you’re over 40 and suddenly dealing with itchy ears, you’re not imagining things.Many women clean their ears repeatedly, worry about infections, or assume allergies — yet nothing shows up. For a surprising number of women, itchy ears are a real perimenopause symptom. As hormones fluctuate, especially estrogen, they affect skin hydration, histamine response, and