Night Sweats Without HRT: 5 Cooling Strategies That Actually Work
Waking up drenched in sweat at night is one of the most disruptive perimenopause symptoms. You’re hot.You throw off the covers.Then you feel cold.And falling back asleep feels impossible. While hormone therapy can help some women, many are looking for relief without HRT — and that is possible. Night sweats are driven by estrogen fluctuations, […]
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