Histamine at Night: Why Symptoms Spike After 10 PM (and What Helps)
You’re fine all day — then after 10 PM, things shift.Sudden itching.Racing heart.Anxiety out of nowhere.Flushing, congestion, or that “wired but tired” feeling. If this pattern feels familiar, it’s not random.Nighttime histamine spikes are a real, body-driven phenomenon — and they often show up when stress hormones, sleep timing, and blood sugar collide. 🔎 Key […]
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