Perimenopause Insomnia: Why You Wake Up at 3 AM (And How to Fix It)
You fall asleep just fine.But then, suddenly — 3 AM. Your eyes open.Your mind feels alert.Your heart may be racing slightly.And falling back asleep feels impossible. This pattern is extremely common during perimenopause — and it’s not random insomnia. Waking up at 3 AM is one of the most specific metabolic and hormonal signals of […]
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