Ashwagandha for Cortisol: Does It Really Work? (A Science-Backed Guide)
If you’ve been feeling constantly stressed, wired, tired, or struggling with stubborn belly fat, you may have seen people recommend ashwagandha. It’s one of the most researched adaptogenic herbs — but does it actually lower cortisol?Here’s the real science, the right dosage, who should avoid it, and how long it takes to work. What is […]
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