Stress & Metabolism

Loneliness doesn’t only affect emotions — it also impacts the body’s stress system.Studies show that chronic loneliness can raise: Your brain interprets loneliness as a threat.This activates the fight-or-flight system, keeping cortisol higher than normal — especially at night. Over time, loneliness becomes a metabolic stressor, affecting weight, cravings, and energy. 1. How Loneliness Raises […]