Women’s Health & Hormones

If you feel “wired but tired,” anxious, or notice chronic stress belly fat, L-theanine may help. This gentle amino acid naturally supports relaxation without making you drowsy. 🧠 What Is L-Theanine? L-theanine is an amino acid found mostly in green tea.It promotes calmness, lowers stress, and supports focus — all without sedation. Many women use […]

Your gut doesn’t just digest food — it directly influences your hormones, belly fat, mood, sleep, and even your cortisol levels. Here’s how fixing your gut can help balance your hormones naturally. 🧠 Why Your Gut and Hormones Are Connected Inside your gut lives over 100 trillion bacteria, known as the gut microbiome.These microbes play

Starting seed cycling and feeling bloated, moody, or “off”? Don’t worry — most early side effects are completely normal as your hormones and digestion adjust. 🌼 Why Seed Cycling May Cause Side Effects Seed cycling introduces more fiber, healthy fats, phytoestrogens, and micronutrients into your diet. Your gut and hormones need time to adapt. These